Life Events Stress Test


Death of spouse
100
Divorce
73
Marital separation
65
Jail term
63
Death of close family member
63
Personal injury or illness
53
Marriage
50
Being fired
47
Marital reconciliation
45
Retirement
45
Health change of family member
44
Pregnancy
40
Sexual difficulties
39
Having a baby
39
Change in finances
38
Death of close friend
37
New line of work
36
Increased fighting with spouse
35
Large mortgage
31
Foreclosure
31
Son or daughter leaving home
30
In law troubles
29
Spouse starts or stops work
26
Begin or end school
26
Trouble with boss
23
Moving into new home
20
Change in sleeping habits
16
Change in eating habits
16
Vacation
13
Total:_____

Add the numbers next to each stressful life event below.

Here are the ANSWERS

If you score more than 200, you have a 50% chance of becoming seriously ill from stress. If you score 300 or more, your chance increases to 80%.


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